Public speaking make you nervous?

How do you feel when you have to speak in front of a group? Are you nervous? Join the club… it has been said that public speaking is one of the greatest fears that people have. When put into that situation, many people get nervous, tongue-tied and start stammering. For the longest time, I would beat myself up if I spoke in front of people and didn't do as well as I thought I should have. If I didn't come across as a marvelous orator, I would feel embarrassed and like I had failed. Then I had a change of heart.

What I realized is that on some days, I will be able to speak eloquently, with a captivating narrative and with the ability to communicate the subtlest of points with ease. And on some days, I'm barely able to state my name and address! But every time I talk to a group, I follow this simple rule I learned from one of my mentors - "Speak from the heart, tell the truth and you can never go wrong". So when I speak in front of people nowadays, my only measure of success is "Did I speak from the heart about something I think is important?" If the answer is yes, then I was successful.

Sure, on some days my words may flow more naturally than on other days. But you know what? Even on my off days, the audience can usually figure out what I'm trying to say. And since they are more focused on the message than on the words, everything works out in the end. As a result, I now truly enjoy speaking in front of people.

If you have a fear of public speaking and this helps you deal with it better, send me a note and let me know. I always enjoy hearing about people's successes.

Are You Honest With Yourself?

In our kempo-karate class, the Word of the Week recently was "Honesty". Normally, we talk about honesty as it relates to other people: Don't lie. Tell the Truth. Good lessons, but there's another part to it.

Are you being honest with yourself? When it comes to the things you do, do you give them your best effort? In karate, that means "Are you training hard so that you will really deserve that next belt?" In the workplace - "Did you give that task your best effort?" Around the house - "Do you do chores that need doing, without being told to or expecting credit?"

Did you ever turn a blind eye to some annoying chore, hoping that someone else will see it and do it first? If so, then clearly you are doing that other person a disservice. But even worse, you aren't being honest with yourself. Because I'm pretty sure if someone asked if you are kind, considerate and helpful, you would probably sprain your neck nodding your head yes! You would probably even believe it.

If you are honest with yourself, there will be times you don't like what you see. That's okay. In fact, it is a good thing.

Student Creeds of Universal Kempo Karate Schools Association

The following creeds are known to all students of Universal Kempo Karate Schools Association and are the perfect building blocks for controlling your life.

Student Creed 1 - I intend to develop myself in a positive manner and avoid anything that would reduce my mental growth or physical health.


Student Creed 2 - I intend to develop self-discipline in order to bring out the best in myself and others.


Student Creed 3 - I intend to use the skills I learn in class constructively and defensively to help myself and my fellow man and never be abusive or offensive.

To learn more about how Universal Kempo Karate Schools can help you control your life visit Facebook at www.facebook.com/ukksafrontier or www.coskarate.com and set up a free introductory appointment.

Slow Dance

The following poem was shared in our Adult Karate class by a junior student. It is one that moved her and she wanted to share her emotional connection with others. It moved us as well so we wanted to share it with as many others as possible.

Part of taking control of your life is about opening yourself up to emotional attachments and letting beautiful words speak to you.

Here is Slow Dance.

Slow Dance
by
David L. Weatherford

Have you ever watched kids on a merry-go-round
Or listened to the rain slapping on the ground?
Ever followed a butterfly's erratic flight
Or gazed at the sun into the fading night?

You better slow down
Don't dance so fast
Time is short
The music won't last

Do you run through each day on the fly
When you ask "How are you?" do you hear the reply?
When the day is done, do you lie in your bed
With the next hundred chores running through your head?

You'd better slow down
Don't dance so fast
Time is short
The music won't last

Ever told your child,
We'll do it tomorrow
And in your haste, not see his sorrow?

Ever lost touch,
Let a good friendship die
'Cause you never had time to call and say "Hi"?

You'd better slow down
Don't dance so fast
Time is short
The music won't last

When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift....
Thrown away...

Life is not a race.
Do take it slower
Hear the music
Before the song is over.

Universal Kempo Karate Schools Big Show

One of the many ways you can control your life is by joining with others who have similar goals and sharing your life with them. Universal Kempo Karate Schools Association is a great place to build positive relationships, learn self-defense, build moral character and stay in good physical condition; all things that go into taking control of your life.

Please enjoy this short clip from our bi-ennial Big Show. You will see hundreds of future Black Belts showing you how they focus and control their own lives and are building a brighter future for themselves.










Success in the martial arts helps build the character and discipline that can lead to success in all other aspects of your life.



Call 282-6885 to ask about a free introductory lesson! Or visit www.coskarate.com
Universal Kempo Karate Schools Association at Frontier Elementary in north Colorado Springs offers a fun safe environment for children and adults to learn the art of self defense and promote physical fitness and confidence that will last a lifetime.

Take Control Lesson 6: Are you rudderless?

Lesson 6

A life without goals is like sailing a ship without a rudder.

You may see some interesting sights but the choice wasn't yours.

 

What are your goals? Amazingly enough, most people can't answer this simple question. If pressed, they'll come up with generalities like "To be happy" or "To be a better person" but very few people can express specific, measurable long-term or short-term goals. As a result, they lead their lives on auto-pilot.

Get up. Go to work. Come home. Eat dinner. Watch TV. Go to bed. Repeat.

But we were put on this earth not just to survive but to thrive. And I truly believe that setting goals is the best, most assured way to take control of your life and be happy.

Understand that a goal is different from a resolution. A resolution is often meant to correct a negative – lose weight, quit smoking, etc. These are fine efforts in themselves but they are not positive, constructive goals. A goal should be something that adds value to your life or the lives of those around you. Getting a degree, raising money for charity, learning a new language… the list goes on and on.

You should start small but you should start. Read a book on goal setting (I recommend the author Brian Tracy but there are many others to choose from). Set a goal, work on it and check it off your list. You'll be amazed at how satisfying that will be and how much control it adds to your life.

 

 

Senior Head Instructor Brad Mears
Universal Kempo Karate Schools Association
at Frontier Elementary in Colorado Springs, CO
www.COSKarate.com

Take Control Lesson 5: You influence others through more than your words

Lesson 5

You cannot control someone else's life but you can and do influence them every time you are together.

This influence will either be positive or negative and will come back to you eventually.

 
You are a person of influence with everyone you meet. Your words, behavior, actions and attitude influence how they feel about you. And how they feel about you drives how they respond to you. Influence them in a negative way and they will be uncooperative and will not look for ways to help you. But if you influence them in a positive way, they will truly enjoy being around you, working toward a common goal and helping you in many different ways.


 
Imagine how much control you would feel in your life if there were dozens of people you could call on for help. If there were people that looked out for your best interests even when you aren't around. If every suggestion was met with open ears and an open mind. Think how much more you could accomplish.


 
All that and more is possible if you understand that your influence over others is always happening. Invest the effort to make every contact a positive one and the feedback will be tremendous.


 
Senior Head Instructor Brad Mears
Universal Kempo Karate Schools Association
at Frontier Elementary in Colorado Springs, CO
www.COSKarate.com

Take Control Lesson 4: How do you handle change?

Lesson 4

There are changes in your life that will occur as the result of age, injury or disease and the effects of these changes can range from trivial to quite pronounced.

But how you respond to these changes will have a far greater impact on the quality of your life than the changes themselves.

 

It is the rare person that can go through life without injury or disease and we all know how getting older can slow down the body. These things are unavoidable. You can wish that they didn't happen but you'll have better luck standing in the front yard wishing it would rain gumdrops.

 

When you are faced with a change due to age, disease or injury, you have two choices – you can focus on the things you can't do quite the same any more or you can focus on how to do the things you can. In most cases, there are ways to overcome limitations if you look hard enough.

 

The most important thing to remember is that "stepping up" beats "giving up" every time. When you live your life the very best that you can – with the body that you have – you will have a far richer life than you would if you sat dreaming about what might have been.

 

Senior Head Instructor Brad Mears
Universal Kempo Karate Schools Association
at Frontier Elementary in Colorado Springs, CO
www.COSKarate.com

Take Control: Lesson 3

Lesson 3

Other people can influence the events in your life

but how you respond to those events is entirely up to you.

 
You can travel the world and you will not find anyone that can control your thoughts. On the other hand, it is not hard to find people that can cause difficulties, present problems, be uncooperative or just plain rude. It is human nature to respond to rudeness with rudeness and anger with anger. But there is a key concept that will help you respond differently:

 

"It is almost never about you"

 
When someone behaves poorly in your presence and you get caught up in it, it is usually about something else… something that has nothing to do with you. By and large, people don't act poorly because of a deliberate choice. They are so caught up in their own problems that they don't consider how they are affecting others.


  You don't know what all is happening in that person's life. Do they have a sick family member? Did their spouse lose their job? Are they worried about bills they can't pay? Did they spill orange juice on their favorite shirt at breakfast, have a flat tire on the way to work and run into a curb as they pulled into the parking lot? Are they insecure and unhappy in their own lives? If they are curt, uncooperative or rude with you, it isn't about you. But if you respond in kind… all of a sudden it will be all about you. In that person's mind, you'll become the straw that broke the camel's back. Things will just get worse.

 
And if that happens, you'll simmer and seethe all day long. You'll mutter under your breath, talk dirt about that other person and go home griping about them. And when that happens, that person controlled your entire day, without even trying!

 
It is hard to do but you have to meet anger with tolerance and rudeness with patience. Ignore the other person's behavior and focus on making sure that your behavior is something you can be proud of. When you learn to do that, you will no longer be giving control of your life to the first rude person you meet each day.

Senior Head Instructor Brad Mears
Universal Kempo Karate Schools Association
at Frontier Elementary in Colorado Springs, CO
www.COSKarate.com

Take Control: Lesson 2

Lesson 2

Your attitude comes from your words not vice-versa.
Don't speak negatively unless you want to become negative.

 
There's an old saying that goes something like this:
 
Thought becomes word.
Word becomes action.
Action becomes habit.
And habit becomes character.

 
Too many people have developed bad habits when it comes to word choice. Ask the typical person how they are doing and you'll probably get a response like "Ohh... okay". Ask them about plans for the weekend and they say "Well… it will probably rain." Ask them how they enjoyed winning the Lotto and they'll complain about having to pay taxes on it!

 
Complaining may be a more addictive drug than nicotine or alcohol. If you smoke a cigarette or drink a beer, your body will process those chemicals and start the healing process immediately. But when you complain, your mind latches onto that thought, gives it a place to grow, nurtures it and builds an entire personality around it.

 
If you want control over your own life, start with your words. If someone asks how you doing, try one of the following answers:


    "Super good and getting better!"
    "If I was any better, I'd have to buy a bigger smile"
    "Fantastic but I'll improve"

 
Try it. Bring a smile to someone else's face and see how good your day will be. Or come up with one of your own if you don't want to use these. The point is to make sure your mouth constantly tells your mind how good your life is. And when you say it enough, you'll learn to focus on the happiness and disregard the minor hurdles.

 
Senior Head Instructor Brad Mears
Universal Kempo Karate Schools Association
at Frontier Elementary in Colorado Springs, CO
www.COSKarate.com